Kilimanjaro Explore Pre-Climb Training
The old saying is that ‘if you fail to plan, you plan to fail.’ This can hardly be more true than when you are taking on a challenge such as Kilimanjaro. Start your pre-climb training early, then build it up gradually. There is lots to consider here. When should you start? What activities should you be doing? Should you train alone, or get specialist help? What about your diet ?
Everyone is different, so there is no single correct answer. But simply ‘doing nothing’ is not an option. The day after you have decided to climb, that’s the day to begin your training.
Learn how to train for your Mount Kilimanjaro climb
Altitude Acclimatization
It’s fair to say, the effects of high altitude are one of people’s biggest worries on a Kilimanjaro climb. Nobody can guarantee that you won’t suffer from altitude sickness, and no preparation can guarantee that it won’t affect you.
However, by choosing a responsible operator you can significantly reduce your chances of suffering. By following expert guidance, you will adapt and acclimatize as effectively as possible to the conditions at altitude.
Discover how to prepare for high altitude on Kilimanjaro
Medical Checks
Climbing Kilimanjaro is tough – not dangerous, but it needs to be treated with respect. This involves consulting with your doctor to make sure that you’re fit and ready.
There are no shortcuts. You need to know if there’s any condition that might affect your climb. Make sure to inform your tour operator of any relevant medical conditions before departure.
Find out what medical checks you require before climbing Mount Kilimanjaro
Mount Kilimanjaro Packing List
What you wear and what you take with you on the mountain will ensure that you are safe and comfortable during your climb.
This guide is based on extensive trekking experience to help you choose the correct clothing and technical equipment.
Discover the full Mount Kilimanjaro packing list you need for your climb
Visa and Passport
You don’t want any paperwork problems when you arrive, so make sure you stay up to date with the latest visa and passport requirements to enter Tanzania.
Think of this as a critical part of your preparation — because it is.
Find out about the visa and passport requirements for Tanzania
Vaccinations
Don’t take unnecessary risks. It is important to ensure that your vaccinations are up to date before traveling.
Do not leave this until the last minute. Check early and consult a doctor or travel clinic if you are unsure.
Learn which vaccinations and medicines you need to visit Tanzania
Health and Safety
Your safety and well-being should always be a priority during your Kilimanjaro adventure. At the same time, you also play an important role in staying healthy during your trip.
Many common travel-related health issues can be avoided by following simple and practical advice.
Read about recommended health and safety advice for travelling to Tanzania
Travel Insurance
There are many good reasons to have travel insurance, but for a Kilimanjaro climb, it is essential.
A standard policy is not enough — you must ensure that your insurance specifically covers high-altitude trekking up to 6,000 metres.
Find out which travel insurance you need to climb Mount Kilimanjaro
Travel
Your journey begins long before you arrive and builds as you travel to Tanzania for your Kilimanjaro adventure.
There are several ways to reach Tanzania, so it is important to choose the most convenient and reliable route.
